To Defeat Health Tyrants, Eat Real Food

Source: Mindset Shifts
by Barry Brownstein

“The Wall Street Journal recently reported on a sad old story: the poor quality of the ultra-processed bread in American supermarkets. The WSJ told us they bought ‘fresh’ bread in April, which still looked ‘fresh’ in June. If you enjoy eating real sourdough bread made with very few ingredients, you know it gets hard within days. If the sourdough bread you eat is made with organic whole grains, you reduce your glyphosate consumption, and the impact on your body is far different from supermarket bread. … A war is raging against real food. The war’s first casualty is your health.” (06/24/24)

https://mindsetshifts.substack.com/p/to-defeat-health-tyrants-eat-real