Source: Foundation for Economic Education
by Dan Sanchez
“You’ve probably heard that ‘breakfast is the most important meal of the day.’ According to The Daily Telegraph, the saying was coined by American dietitian Lenna Cooper in a 1917 article in Good Health, a magazine published by a medical facility run by Dr. John Harvey Kellogg, the inventor of corn flakes. Whether consuming carbs and calories early in the morning is bio-optimal or not, I have found that ingesting new ideas as soon as possible after waking is a mentally fueling and spiritually nourishing way to start a great day. As Moses and Jesus taught, man does not live on bread alone. The most important meal of the day may actually be a hearty breakfast for the mind and soul.” (06/18/24)
https://fee.org/articles/a-hearty-breakfast-for-mind-and-soul/