Source: SFGate
“People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a greater risk of another cardiac event or even death within a year than those who move even a little, according to new research. The study found replacing just 30 minutes of sedentary time with 30 minutes of light-intensity physical activity could lower the risk of having another cardiovascular event or dying by 50%. The risk could be reduced by up to 61% with the same amount of moderate to vigorous physical activity.” (05/19/25)
https://www.sfgate.com/news/article/even-a-little-daily-activity-may-lower-heart-20334919.php