Source: Fox News Forum
by Nicole Saphier M.D
“The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information. Finding peace amidst this chaos is essential for mental well-being. Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. 1. The Power of Exercise: Move for Your Mood … 2. Limiting Social Media: Filter Your Feed for Peace … 3. Nature’s Calm: Herbal Allies for Anxiety Reduction …” (11/05/24)
https://www.foxnews.com/opinion/nicole-saphier-three-ways-stay-calm-chaotic-election