Source: Fox News
“Adults who consider themselves ‘night owls’ tend to score lower in cardiovascular health assessments and face a higher risk of heart attack or stroke. That’s according to a new study published Wednesday in the Journal of the American Heart Association, which examined how a person’s chronotype — their natural tendency to be active in the morning or evening — is linked to overall heart health. The researchers looked at 14 years of UK Biobank data for around 300,000 adults averaging 57 years old, according to a press release for the study. … people who were more active in the evening (‘night owls’) had a 79% higher risk of poor cardiovascular health compared to the intermediate group, and a 16% higher risk of heart attack or stroke, the release stated. People who identified as being more active in the morning had slightly better heart health scores. The link was more pronounced in women than men.” (01/28/26)