Source: The Hill
by Nina Teicholz
“For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We have been told to cook with canola oil instead of butter, select skim instead of whole milk, and to fill our plates with pasta instead of steak. Paradoxically, decades of adherence to this advice has coincided with rising levels of chronic disease. As people cut more saturated fat from their diets, the nation grew heavier and sicker — not healthier. Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that saturated fats aren’t a menace but a key part of a healthy diet. And they should be recognized as such in national nutrition policy.” (12/16/25)