Source: Fox News
“Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits. Singer Ciara told Business Insider last month that she takes creatine not just for muscle boosting, but to support energy levels throughout the day. Actor Mark Wahlberg has also hopped onto the trend, creating his own creatine monohydrate product, while health gurus like Stanford neuroscientist Andrew Huberman have touted its various neurological benefits. According to registered dietitian nutritionist Sam McKinney of Life Time Fitness in Minneapolis, creatine is a natural compound mostly stored in the muscles, with smaller amounts in the brain, liver and kidneys.” (10/11/25)